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beetroot

Posted on November 28, 2025 by Admin

eetroot is wonderfully earthy, sweet, and packed with nutrients—great roasted, boiled, pickled, juiced, or eaten raw. If you tell me what you want (a recipe, how to cook it, health info, etc.), I can tailor it. For now, here are several great ways to use beetroot depending on what you’re looking for:


🌱 1. How to Cook Beetroot (Basic Methods)

Roasted (Best flavor)

  1. Preheat oven to 400°F (200°C).

  2. Wash beets and trim stems, leaving 1 inch to reduce bleeding.

  3. Wrap whole beets in foil or place in a covered dish.

  4. Roast 45–60 minutes until a knife slides in easily.

  5. Cool slightly, then peel—the skins slip off.

Use in: salads, bowls, smoothies, side dishes.


Boiled (Fast & easy)

  1. Add whole beets to a pot of water.

  2. Boil 30–40 minutes (depending on size).

  3. Cool and slip off skins.

Use in: pickles, mashing, quick salads.


Steamed (Most nutrient-friendly)

  1. Steam whole or halved beets 25–35 minutes.

  2. Peel afterward.


🍽️ 2. Simple Beetroot Recipes

Beetroot Salad with Feta & Walnuts

  • Dice roasted beets

  • Toss with feta, toasted walnuts, olive oil, lemon, salt, pepper

  • Add arugula or spinach if you want greens


Beetroot Hummus

Blend:

  • 1 roasted beet

  • 1 can chickpeas

  • 2 tbsp tahini

  • 2 tbsp lemon juice

  • 1 garlic clove

  • Salt + olive oil
    Vibrant pink and delicious!


Beetroot Smoothie

Blend:

  • 1 small cooked beet

  • 1 banana

  • 1 orange

  • 1/2 cup yogurt or milk

  • Honey to taste


Pickled Beetroot (Quick Version)

  1. Slice cooked beets.

  2. Heat 1 cup vinegar + 1 cup water + 1/2 cup sugar + 1 tsp salt.

  3. Pour over beets in a jar; chill 24 hours.


Roasted Beetroot Chips

  1. Slice beets thin

  2. Toss with oil + salt

  3. Air fry 12–15 min at 350°F or bake 20–25 min at 375°F

Crispy, earthy, healthy snack.


🧡 3. Flavor Pairings That Work Wonderfully with Beetroot

  • Goat cheese

  • Orange

  • Dill

  • Feta

  • Balsamic

  • Walnuts

  • Apple

  • Yogurt

  • Mint


If you want, I can give you a full beetroot dish (like beetroot risotto, beetroot soup/borscht, roasted beetroot bowls, beetroot pasta sauce) — just tell me which direction you’re interested in!

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