Here’s a safe and thorough guide to understanding milia (those tiny white bumps on the skin) and how to deal with them.
What Milia Are
- Milia are small, hard, white or yellowish cysts that appear on the skin, often around the eyes, cheeks, or nose.
- They form when dead skin cells get trapped under the surface of the skin instead of shedding normally.
- They are benign (not harmful) and usually painless.
Common Causes
- Skin trauma: burns, blisters, or heavy skin damage
- Blocked pores: from oils, makeup, or sunscreen
- Certain skincare products: too heavy or occlusive
- Age: milia can appear in infants or adults
Do Not Pop or Squeeze Them
- Trying to remove milia yourself with a pin or needle can cause:
- Infection
- Scarring
- Worsening of the bumps
Safe Ways to Get Rid of Milia
1. Gentle Exfoliation
- Use mild chemical exfoliants like:
- Alpha hydroxy acids (AHAs): glycolic acid, lactic acid
- Beta hydroxy acids (BHAs): salicylic acid
- Helps speed up skin cell turnover and prevent new milia
2. Retinoids (Prescription or Over-the-Counter)
- Vitamin A derivatives loosen trapped cells and reduce buildup
- Use carefully; they can irritate sensitive skin
3. Professional Extraction
- Dermatologists can remove milia safely using:
- Sterile needles
- Small surgical tools
- Do not try this at home
4. Regular Gentle Skincare
- Cleanse skin twice daily
- Avoid heavy creams around eyes if prone to milia
- Use non-comedogenic moisturizers and sunscreen
5. Patience
- Milia sometimes resolve on their own within weeks to months
Prevention Tips
- Avoid harsh or occlusive creams on the eye area
- Exfoliate gently, 1–2 times per week
- Keep skin clean and dry
- Use products suitable for your skin type
⚠️ When to See a Dermatologist
- Milia are persistent or widespread
- You notice changes in color, size, or pain
- You want safe removal without scarring
Bottom line: Milia are harmless, but professional extraction and gentle skincare are the safest ways to get rid of them.
If you want, I can make a step-by-step home routine to prevent milia and reduce existing ones safely, even for sensitive skin around the eyes.
Do you want me to do that?
